Hormonal health is essential to a happy and healthy body. When your hormones are out of balance, you might experience many symptoms like missed periods, hair loss, and weight gain. Today, we want to talk about PCOS and how this disorder can affect your body, and how you can combat some PCOS symptoms, like hair loss.

PCOS or Polycystic Ovarian Syndrome is a hormonal disorder that affects women. Women with PCOS experience high amounts of male hormones which can cause many health issues like diabetes and heart disease. Some other symptoms of PCOS include:

PCOS Symptoms 

• Weight gain
• Acne
• Headaches
• Unwanted Hair Growth
• Skin Tags
• Infertility
• Cysts

At this time, the cause of PCOS is unknown however; research has found that it is directly linked to hormonal imbalances in the body.

PCOS might cause unwanted hair growth on your face and body, known as hirsutism.  Along with unwanted facial hair, PCOS has also been known to cause female pattern baldness or hair thinning.

PCOS does cause hair loss. The reason for PCOS hair loss lies in male hormone production. Women with PCOS have an increase of androgens that causes hair thinning and balding. With PCOS hair loss, you will not be able to grow back your hair on your own. YOu will need to try different hair growth methods to restore any hair loss.

Before treating your PCOS hair loss, it is important to balance your hormones. Some of the most common PCOS treatments are oral contraceptives, progestin therapy, and metformin. Work with your doctor to find the right balance of medications or treatment so you can start your hair growth journey with healthy hormonal levels. Beyond medications, some lifestyle changes can help balance your hormones like improving your diet and getting exercise.

If you have PCOS, getting your diet in check will work wonders for your health. One main dietary recommendation for PCOS is to lower your carb intake. A low-carb diet will support your insulin levels and help reduce unwanted weight gain. It is also important to get plenty of fiber and add in healthy fats. Try to eat protein with every meal and add some fermented foods to your daily diet.

There are a few natural ways you can restore hair loss in just a few months if you stick to a constituent hair growth routine. However, before you embark on a hair growth journey, it is important to balance your hormones and work with your doctor to ensure that your body is healthy and ready to support new hair growth.

There are a few supplements you can take to restore PCOS hair loss, including zinc and biotin. Studies have also found that adding folic acid and myo-inositol to your diet will improve hair loss and PCOS symptoms.

Shampoos and topical hair growth treatments can support hair regrowth. It is ideal to find a shampoo that blocks DHT and also restores your current hair health. A healthy scalp is important if you want to grow back your hair. You can also try out a topical treatment like minoxidil. Minoxidil is an FDA- approved hair growth solution that you can buy over the counter.

Another hair growth therapy you can try is LLLT or low-level laser therapy. This hair growth solution uses laser light housed in a cap to stimulate hair growth at a cellular level. This hair growth method can be used at home and all of the laser caps at illumiflow are FDA cleared and produce wonderful results.

PCOS can be tough to live with, and it has a significant effect on everything from your mood to your weight and even your fertility. While it can be hard to manage PCOS, it is not impossible. Getting the proper nutrition, working out, and trying some of these hair growth solutions will help you regain your health and hair. Just remember that hair growth typically takes a few months, so be patient and stay consistent for the best results.