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Stinging Nettle Root

Is Stinging Nettle Root The Solution For Hair Loss?

A Natural Hair Growth Solution

By: illumiflow
Read Time: 8.6 min

Did you know that millions of people suffer from hair loss every year? If you find yourself a part of that statistic, you have also probably scoured the internet searching for hair loss remedies. Sure, you can always go the medication or surgery route, but if you are looking for more holistic treatments, then nettle root might be the solution for you.

What Is Stinging Nettle root?

So what exactly is stinging nettle root anyway? Stinging nettle root is also known as Urtica dioica and is a flowering plant that grows anywhere from three to seven feet tall. Stinging nettle root grows in Africa, North America, and Europe. Historically, it has been used for thousands of years to make clothing and as an herbal remedy for inflammation, encouraging blood clotting and treating arthritis.

How Can Stinging Nettle Root Help With Hair Loss?

Stinging nettle root has a significant impact on hair loss with its nutritional profile and DHT blocking abilities. Not only does stinging nettle root help prevent hair loss, but it also restores hair health and growth.Stinging nettle root or Urtica dioica has been used for thousands of years, but science is starting to catch up on its benefits. In fact, studies have found that Urtica dioica shows promising benefits for treating alopecia, so it's worth exploring as an option for your hair loss.

Can Stinging Nettle Root Block DHT?

Yes, stinging nettle root blocks DHT. DHT is a sex hormone that shrinks your hair follicles and causes hair loss. DHT is caused when testosterone levels increase and are converted by the 5α-Reductase enzyme into DHT. DHT is a common cause of hair loss, so stinging nettle roots DHT blocking superpowers are essential on the road to preventing hair loss.

Stinging Nettle Nutrients for Hair Growth

Stinging nettle root is also full of healthy nutrients that help your hair grow healthy and strong, alongside other health benefits for your overall health like:

Essential amino acids are crucial for hair loss since they are responsible for building the protein needed for hair growth.

Calcium is vital for avoiding hair loss; in fact, a calcium deficiency can cause alopecia.

Iron is responsible for delivering oxygen and essential nutrients to your hair cells through the production of hemoglobin.

Magnesium helps you grow healthy hair follicles and can also relieve stress and improve your mood.

Vitamin A is responsible for cell growth, and a lack of this vitamin can cause hair loss.

Vitamin K supports your hair health by regenerating old cells and supporting healthy new hair cells too.

Vitamin C fights off free radical damage and helps build collagen, a necessary component to hair growth.

B vitamins are essential for healthy hair and regrowth by increasing red blood cells.

Potassium helps level out your sodium intake, which is essential for hair growth.

Silicon delivers nutrients to your hair follicles.

Omega-3 and omega-6 fatty acids reduce inflammation and help block DHT.

Your body uses vitamins and minerals to improve blood circulation, nourish your hair follicles, and help you hit those #hairgoals. Having nutrient deficiencies from dieting or lifestyle choices can cause hair loss, so being conscious of getting the right vitamins, minerals, and phytonutrients will rebuild hair loss, as you find in stinging nettle root.  

Nettle Root Is full Of Antioxidants

As we mentioned above, stinging nettle root is full of healthy nutrients, and that includes antioxidants. Antioxidants are an essential component for growing back your hair because they maintain collagen, increase your immune system, and fight off damaging free radicals. Antioxidants also protect your scalp cells, encouraging healthy and sustainable growth.

Additional Benefits For Using Stinging Nettle

While stinging nettle root is excellent for your hair, it has tons of other benefits too. Stinging nettle root has also been found to; reduce inflammation, help with hay fever, lower blood pressure, improve enlarged prostate symptoms, and support healthy blood sugar levels.

How Do I Use Stinging Nettle For Hair Growth?

Stinging nettle root is a diverse plant with many options for use. You can use stinging nettle root topically with hair shampoos and conditioners. You can also drink stinging nettle root as a tea or even take it as an herbal supplement. Because of its hair-growing properties and DHT blocking abilities, many hair loss products use nettle root as the main ingredient.

Are There Side Effects From Using Stinging Nettle Root?

While stinging nettle root has many benefits for hair loss and is generally safe, we want to note some potential side effects you might experience from using this plant. As with any supplement or product, it is crucial to follow the directions and use them as directed.

  • Diarrhea
  • Nausea
  • Rash
  • Sweating
  • Hives
  • Urinary issues

It is also important to note that stinging nettle root can react with medications like blood thinners and heart disease medications, so always ask your physician before using.

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Why Shouldn’t I Use Stinging Nettle Root?

For the most part, stinging nettle root is generally safe for use. As mentioned above, some potential side effects and medication reactions could occur when using stinging nettle root for hair loss. Here is a quick look at the pros and cons of using stinging nettle root;


Nutritionally supports hair growth

Blocks DHT

Full of antioxidants

Has healthy oils that can lubricate the scalp and improve dandruff

Has benefits for mood, heart, blood sugar, and allergies


Does have some side effects

Could use more studies for hair loss

Can cause reactions with your medications.

What Can I Use Instead Of Stinging Nettle Root?

While stinging nettle root is an excellent solution for hair loss, you might not want to risk the side effects. So, if you are looking for a non-invasive and side-effect-free solution, you will love LLLT.

LLLT or low-level laser therapy is a surgery-free option for hair loss that can be used discreetly at home. It requires only 30 minutes of use a few times a week, and you can see results in as little as three to six months. LLLT uses laser therapy to regenerate your scalp, energize your hair follicles, and stimulate hair growth. Laser caps like this illumiflow option are FDA cleared and backed by clinical trials. You can also use laser caps in conjunction with other hair loss solutions like hair loss vitamins and shampoos, so it's a great option to add to your hair growth routine.

Stinging nettle root has been used for thousands of years for a good reason. It is a nutritional powerhouse, inflammation reducer, and great for hair loss. There are some pros and cons to consider before deciding what works best for you, as with any hair loss solution. The good news is, you don't have to live with hair loss. There are tons of solutions out there, like stinging nettle root and LLLT, to help you fight hair loss for good.

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