If you are experiencing hair loss, you know how frustrating it can be to find a cause. You might blame it on your genetics, your nutrition, or even your stress. However, while those are all common causes of balding, it's essential to know about the DHT hormone. So, are you experiencing DHT hair loss? Read on to learn more.

DHT is also known as dihydrotestosterone and is an androgen or sex hormone. Sex hormones are considered one of the biggest causes of androgenic alopecia, so understanding DHT is essential to your hair growth journey. So, where does DHT come from? Well, DHT is produced as a byproduct of testosterone. More specifically, an enzyme known as a 5α-Reductase enzyme converts your testosterone into DHT. Then, DHT binds to your scalp and causes hair loss. So to keep it simple, once DHT is produced, it attaches to receptors on your hair follicles which damages their ability to grow your hair.

Beyond hair loss, DHT can also cause:

• Prostate Cancer
• High Blood Pressure
• Heart Disease

So, now that we enjoyed a little science lesson, let's jump to what you want to know, is DHT hair loss permanent? The good news is, the sooner you get started blocking DHT and growing back your hair, the quicker you can halt hair loss in its tracks.

Yes, reducing DHT will support hair regrowth, but it’s not as simple as shaving your head and starting over. Since DHT binds to the hair follicles, you have to use DHT blockers and work to reduce DHT in order to see sustainable hair growth.

So now that you know how harmful DHT can be on your #hairgoals, you are probably wondering how to get rid of DHT. And that's a great outlook to have. Getting the right treatment for DHT is key in defeating this troublesome hormone and restoring your hair for good.

One popular solution for clocking DHT is DHT shampoos. Currently, several DHT blocking shampoos are available, but you want to focus on shampoos with the right ingredients to avoid spending money on products that do not work. Here are some ingredients you should be on the lookout for when finding a DHT blocker shampoo.

Rosemary Oil: Studies found that rosemary oil had the same hair growth effect as the popular minoxidil topical treatment over the course of six months.

Saw Palmetto: Saw Palmetto can inhibit the 5α-Reductase enzyme, helping to stop the conversion of DHT.

Pumpkin Seed Oil: Pumpkin seed oil has been found to increase hair growth and the fatty acids that make up its nutritional profile have been found to block the alpha-5 reductase enzyme.

While there are medicated solutions for blocking DHT, like minoxidil and finasteride, you might be looking for more natural solutions to inhibit DHT and grow back your hair. Dihydrotestosterone hair loss can be stressful, but there are some great natural ways you can reduce DHT and get back to enjoying a healthy head of hair.

LLLT or low-level laser therapy is a natural and clinically tested alternative to medications. LLLT does not block DHT. Instead, it halts this process from the start by reducing the production of DHT. So how does this work? Well, the lasers used in LLLT technology inhibit the production of that pesky enzyme 5-alpha reductase, so DHT production is halted before it starts.

Along with using DHT blocking shampoos and LLLT is the nutritional component of hair growth. It's essential to focus on holistic treatment for hair loss, which includes improving your nutrition and giving your body the vitamins and minerals it needs to grow back your hair. The best foods for hair growth and blocking DHT include:

• Pumpkin Seeds
• Turmeric
• Eggs
• Avocados
• Onions
• Green Tea
• Greens
• Berries
• Coconut Oil

Adding these foods to your day will help reduce DHT, support healthy hair growth, and of course, improve your health overall. Aim to cut out most processed foods and replace them with more wholesome foods listed above. It can be easy, try a morning coffee blended with some coconut oil and a dash of turmeric, or cook tasty fish with coconut oil and add a salad on the side. This doesn't have to be complicated, you just need to be consistent.

Stinging nettle root is another popular DHT blocker that works to block DHT. Stinging nettle root also known as Urtica dioica has some support from scientists to reduce antigen levels. More interestingly enough, this herbal remedy has been used for thousands of years to reduce inflammation and for its hair growth properties.

Finasteride is an oral, FDA approved medication used to treat hair loss. While this medication was originally developed to treat enlarged prostates, it was found to have an effect on hair growth as well. While finasteride can work to block DHT, it is not a natural remedy for hair loss.

Finasteride does come with side effects, so keep that in mind if you want to try it out. With that being said, you can combine finasteride with other hair growth methods like LLLT and DHT blocking shampoos for faster results, but again- check out those side effects first and make sure that is something you are willing to risk by using this medication.

Hair loss is complicated, but you can easily fight off hair loss for good when you arm yourself with the correct information and research. This article covered a lot of information, but you should see some positive changes if you apply some of these remedies to your hair growth routine. Just remember that consistency is crucial if you want to see the best results.

We also recommend using a multi-step approach. For example, use DHT blocking shampoo, use your laser cap, and add in those healthy foods for hair growth. With hair growth, it really shouldn't be one or the other. Instead, you should focus on a group approach to hit those big #hairgoals of yours more sufficiently.