Putting a Halt to Hair Loss Before It Begins
Family reunions are supposed to be a time to catch up with loved ones that you don’t communicate with as often as you would like. As you go from person to person, half-remembering names and faces, shaking hands and plastering on a smile, you might be extremely alarmed at what you are seeing. The men (and some women) on your family tree could be identical twins to Mr. Clean.
If you are one of the few that is not experiencing hair loss yet, it may just be a matter of months. Soon enough, Father Time could be knocking on your door and claiming your hair in the near future. You could be just like all those balding relatives that appear to be old beyond their years if you don’t act quickly. Luckily, there has not been a better time to be experiencing hair loss than this moment in history. There are a few research-proven ways to combat hair loss and if you start waging the war before it officially begins, you may be able to keep all of your hair on your head instead of having it go down the drain.
Maintaining Laser Hair Therapy Is Simple
When the laser comb first came out a couple decades ago, it piqued many people’s interest. Instead of having to rub things on your scalp or take medication you just had to brush a laser comb through your hair for twenty minutes a few times a week. This could possibly give you your hair back or at least limit the amount of hair you were losing.
Now it’s even simpler. There are laser caps you can wear while you are actively doing other things. You could be watching television, reading, or even getting your work done while the laser cap sits on your head and basically recharges your hair follicles. If you are in doubt that laser therapy can work for your hair loss, there is plenty of research that shows it can produce noticeable results. How would you like to have a considerable amount of new hair on your head?
Minoxidil Foam Only Takes Moments to Use
Minoxidil used to be only available through a prescription from your doctor. Now you can buy it right off the shelf in most big-name stores for just a fraction of the cost. Plus, instead of having to mess around with a dropper and rubbing the slightly greasy liquid around on your scalp, it is now significantly simpler to use. Now you just squirt it out of a can in the form of foam and be done with it in mere seconds as you apply it on your scalp quickly. If you are worried about future hair loss, minoxidil foam seems like it would be a no-brainer.
Taking Supplements Can Help You Keep Your Hair
Propecia (finasteride) is a prescription medication that is used to combat hair loss. The problem with it is that it can bring some very unwanted sexual side effects that could stay with you for years even after you have stopped use of the medication. Plus, it is only available as a prescription from your doctor, so be prepared to spend some money to get your treatment plan in place.
Instead of Propecia, there are other more natural alternatives that could work just as well at keeping your hair on your head. Plus, you wouldn’t have to worry about those dreaded sexual side effects.
For instance, DHT is a known culprit behind people losing their hair. To combat it, there are known DHT blockers that can stop the hair loss process before it begins. Supplements like saw palmetto and green tea extract can do this and they only cost a few dollars a month.
If you are searching for supplements that can make your hair grow quick and thick, there are plenty of options. Zinc, copper, and biotin all can be added into your daily routine as they have shown the ability to regrow hair (just in case you may have already lost some and have not realized it quite yet).
Who Doesn’t Like a Scalp Massage?
A scalp massage may sound like something that only rich people get done. They just have too much time and money on their hands! Still, you can give yourself a five-minute scalp massage every other day and get the blood circulating for optimal hair growth. As the flow of blood to the hair follicles starts to increase, the length of the growth cycle of your hair increases as well. This leads to active hair growth with the follicles spending less time being dormant.
Exercise on a Consistent Basis for Hair Health
Not only is cardio good for your health and waistline, but it can also improve the condition of your hair. As you run on the treadmill in a rhythmic motion, you are probably just thinking of all the calories you are burning. In addition, you may be trying to conquer your all-time best records in time and length. Something that you might not be considering is how your cardio is helping the health of your hair. Circulation is key when it comes to stopping hair loss. Not only does it improve the hair growth cycle, but it allows the needed nutrients to be better absorbed and reach into the follicles.
Having hair on your head is definitely a way to increase and maintain your youthful appearance. If you really think there is a good chance that you are going to be losing your hair later on in life—and this is the last thing you want to happen—then these are all some ways to prevent hair loss before it happens. There is nothing wrong with going bald, but most people would rather have a full head of hair instead of the dreaded horseshoe look on their scalp.