Articles

A Change in Your Diet Could Lead to an End to Your Hair Loss

When you start experiencing hair loss, you always search for where to put the blame. It is almost like you received a Sherlock Holmes starter kit and are trying to find the main suspect to solve the mystery. Of course, you are going to look at genetics (if the majority of men in your family are bald then you are probably going to be saying goodbye to your hair follicles, too), but perhaps you should instead be considering that the culprit may be your poor diet.

If money wasn’t an issue, wouldn’t life be so much simpler? We could literally throw money at a problem and make it go away without a second thought. However, most of us were not born with a silver spoon in our mouth or can claim the title of prince or princess. We have to stick to our budget otherwise we could be out living on the streets within months. So if you are suffering from hair loss and becoming wide-eyed at the price tags that are attached to treatment options, you are not alone. After all, what good is regrowing your hair if you can’t pay for your groceries? Luckily for you, there are a few ways to battle your hair loss and stay on a tight budget at the same time. It may just be easier than you think.

Family reunions are supposed to be a time to catch up with loved ones that you don’t communicate with as often as you would like. As you go from person to person, half-remembering names and faces, shaking hands and plastering on a smile, you might be extremely alarmed at what you are seeing. The men (and some women) on your family tree could be identical twins to Mr. Clean.

If you are one of the few that is not experiencing hair loss yet, it may just be a matter of months. Soon enough, Father Time could be knocking on your door and claiming your hair in the near future. You could be just like all those balding relatives that appear to be old beyond their years if you don’t act quickly. Luckily, there has not been a better time to be experiencing hair loss than this moment in history. There are a few research-proven ways to combat hair loss and if you start waging the war before it officially begins, you may be able to keep all of your hair on your head instead of having it go down the drain.

Most people think of massages as being only for people that want to ease their sore muscles or perhaps for people that want to pamper themselves a bit. After all, there is nothing more relaxing than receiving an hour-long massage in a dark room with soft music playing in the background. But if you are experiencing hair loss, instead of getting your back rubbed down maybe you should ask the masseuse to spend more time on your scalp.

The Science Behind Scalp Massages and Hair Growth

If you have spoken with a masseuse at any point in the last couple of decades, you have probably heard them promote the health benefits of a massage. It is not just pleasurable to have someone rub you down, but it is also good for you. Massage therapy improves circulation and allows more oxygen and nutrients to enter into your cells. In addition, it relieves inflammation and waste products.

Although talked about much less often, women are losing their hair right alongside men. In fact, the American Academy of Dermatology estimates that 40 percent of women will experience noticeable hair loss by the age of forty. While women often do not have complete bald spots like men do, their hair does thin noticeably so the scalp can easily be seen. And if you think it is traumatizing for a man to experience baldness, just think how it must affect a woman.

Many females believe their hair is their crowning glory. So when their hair falls out, they must believe it is affecting their overall beauty. While it is common to lose a little bit of hair daily (most people shed about eighty hairs a day), when it doesn’t grow back it becomes a major concern for most women. Here are some of the top reasons for female hair loss and how to go about treating it.